Everything is possible if you are determined to it. So, if you are looking for a swift and effective arm workout, a workout that you can do anywhere and anytime? There is no need to search anymore! Iveals brings 5-minute arm workout which is perfect for busy schedules. Also, it will leave you with toned and sculpted arms, within no time. So, here are the steps to follow for a quick and efficient arm workout.
Warm-up-Arm Workout
Before start doing arm workout, it is important to warm up. It is to prevent any injury and prepare your muscles for the workout you are going to do. So, start with a few arm circles, shoulder rolls and arm stretches for this arm workout.
Push-ups-Arm Workout
Push-ups are excellent for firming the arms, core along with chest. First, to do push-ups, start in a plank position. Do it with your hands shoulder-width apart. Then, lower the body down towards the ground. It needs to be done while keeping the back straight and your elbows close to the body. After that, push back up to the starting position. Then repeat for 10 reps.
Tricep dips
Triceps dips are very effective workout for toning the back of the arms. You need to sit on the edge of a bench or chair to do this amazing workout, with your hands placed on the back. Do it with shoulder-width apart. Then lower the body down to near the ground. Do it keeping your elbows close to the body. Now, push back up to the position where you start. After that repeat it for 10 reps.
Bicep curls
Bicep curls are an excellent exercise for toning your biceps. First, stand with your feet along with shoulder-width apart. Then grasp a dumbbell in both hands to do this workout. Now, curl the weights up, direct towards your shoulders. During that, keep your elbows close to the body. Now, lower back the weights to the position from where you start. You need to repeat for 10 reps.
Overhead press
Overhead presses are an effective exercise for toning your shoulders and arms. Sand with your feet shoulder-width apart to do overhead presses. Grip a dumbbell in your hands. Carry the weights up to your shoulders with the palms facing forward. Get the weights up above the head. Keep until your arms are straight. Down the weights back to the starting position. Then repeat for 10 reps.
Also Read: Upper Back Workout: Exercises to Build a Strong Back
Cool down and stretch
After your workout, it is essential to cool down and stretch to prevent injury and improve flexibility. For this arm workout, finish with a few arm stretches and shoulder rolls.
Conclusion
This is the perfect 5-minute arm workout. It is for anyone searching to tone and sculpts their arms quickly and proficiently. Also, you can reinforce your arms and improve your overall health and fitness. All with just a few simple workouts. One thing you must remember, warm up before every workout. After that cool down and stretch. Importantly, always listen to your body. Start small, with 10 reps of each exercise. After that when get stronger, increase the number of reps. You can add weights to make the workout more exciting. Include this arm workout into daily routine. Surely you will be on your way to toned and sculpted arms within short time.
Also Read:
