What is Hot Yoga? Benefits, Safety & Risks
The term Hot yoga refers to different type of styles of yoga in heated conditions. Hot yoga take place in …
Category: MEDITATION
5 Minute Meditation for Peace of Mind & Stress Relief
If you have a short time & searching for stress relief quickly? You should try this 5 minute meditation for …
Science of Meditation – Benefits of Yoga: Research Findings
Meditation & Yoga is a practice / exercise that have been around for so many years. However, in recent years, …
Top Meditation Apps: A Guide to Choosing Right One
Meditation has become increasingly popular in current years. Now more people seek to reduce stress & improve their mental / …
The Benefits of Meditation for Mental Health and Wellness
Meditation has been practiced for centuries as a healing method to calm the mind / body & reduce stress. In …
Mindful Eating & Meditation to Improve Relationship with Food
Mindful eating & meditation is a practice or training that includes paying attention to the present moment while eating, & …