For improvement in flexibility to get help in managing stress and lose weight or weight loss, the benefits of practicing yoga regularly are very important and vast. Also, yoga for weight loss is easy for beginners to start. You can adapt the intensity & difficulty level of every pose as you continue along with your journey of fitness and weight loss.
Most significant & important benefits of yoga for weight loss are an improved connection of mind-body & improvement in physical strength. Also, you may wonder if doing yoga can help in to lose weight. So, if you practice regularly & paired this with a well-balanced weight loss diet, yoga can be a very good tool to assist to lose weight, but its benefits are far beyond just burning calories, lose weight & getting muscle.
So, iveals.com has everything you need to know about yoga for weight loss, our researchers has collected the all-important tips for you.
Is yoga helpful to lose weight?
Any type of regular exercise & physical activity can play an important role in weight loss. Also, yoga provides an approachable & fun form of activity.
This exercise can improve your metabolism & build muscle. Yoga can also help in weight management in other less obvious methods. Most styles of yoga exercise can help you develop mindfulness, breath control & awareness of mind & body. All of these yoga exercise and poses can help you to help in decrease stress levels; it can improve sleep & become more mindful of what you put in the body. All of this contributes to weight loss also. A healthy diet is also important to lose weight.
What type of yoga exercise is good to lose weight?
Yoga is the type of activity that is not considered aerobic exercise and normally burns fewer calories. Intense types of yoga exercise can help you burn more calories & good for weight loss.
If weight loss is you main objective, practicing a more active and rigorous exercise regularly can elevate the cardiovascular health. It can result in weight loss when paired actively with a good balanced diet.
What routine to follow for yoga to lose weight?
Even if you take just one class yoga exercise class in a week, you will get some amazing benefits. But if you need to progress for long-term, it is very crucial to stay regular & practice yoga exercise as often as possible to weight loss. Include other types of exercise into the routine like running / high-intensity training interval, can be beneficial.
The amount of weight loss to expect by starting practicing yoga, it can vary based on a variety of different factors. These factors include the style of yoga exercise that you participate in, your diet plans, levels of stress and many others.
Best Yoga poses for practice at Home
There is no single pose of yoga exercise that can result in weight loss, but there are so many exercise poses that can help to build muscle & strength. So, a few recommendations for your yoga home practice if you don’t have time to attend a full class. So, get your favorite yoga mat & get started!
Chaturanga
First, start in plank pose with the shoulders directly over your wrists. After that, engage the core & push your back through the heels as you exhale the breath & bend your elbows to slowly lower your body down to ground level. Must aim for your elbows to be at around, at the angle of 90º directly over the wrists & along your both sides.
Then, you need to hold this exercise pose and take a few breaths. After that slowly lower, down to the floor / push back up into the plank.
Navasana / Boat Pose
Start with sitting with your legs straight in front of you along with your hands pressed against the floor & by your hips. After that, you need to lean back slightly & then keep your core engaged as you balance your entire weight.
Then you need to bend the knees & slowly lift the thighs up, so they are about 45º above from the floor. After that, just keep your shins parallel to the floor, and then slowly go up towards straightening the legs. You need to aim to stay in the pose for fifteen seconds at least and then increase slowly your time to a full minute as you get progress.
Virabhadrasana II / Warrior II
You need to start with standing tall in a wide stance. Do it with feet about 3 or 4 feet apart. Extend the arms out to the both sides & turn the right foot out, so it is facing forward. After that, just slightly turn the left foot in.
Bend your right knee then so that the right thigh is parallel to the ground / floor. After that, extend the arms towards front and then back of the mat & then look past your right of fingertips. You need to stay in this pose for 5 to 10 breaths.
Anjaneyasana (Crescent Lunge Pose)
Start with downward facing dog. Then raise your right leg to your back as you inhale. After that exhale your breath as you step the right foot forward between the hands, so that your right knee is in line with your right ankle.
Then ground through your feet as you inhale the breath & sweep the arms upward & out with your palms both faces towards each other. You need to stay in that position for 5 to 10 breaths.
Utkatasana the Chair Pose
Stand tall & just inhale as you raise the arms straight over to your head. Keep your biceps slightly in front of the ears & palms must face inward.
After that, bend the knees as you exhale the breath, aiming for thighs to get them parallel to the floor. You need to hold this pose for thirty seconds to 1 minute.
Utthita Parsvakonasana / Extended Side Angle Pose
You need to start this pose as standing tall with feet about 4 feet apart. After that turn the left foot out to 90º degrees & angle your right foot in just a little bit. Place both arms in a T position with your palms facing towards floor.
After that bend your left knee so that the left thigh came parallel to the ground. Then hinge at the hips to bring the left arm towards the ground & then place your left fingertips on the floor / on a block.
After that, you need to extend your right arm up over your right ear with the palm facing down & turn the chest towards this raised arm. You need to hold this pose for thirty seconds to 1 minute, after that, just switch sides.
Final Thoughts:
So, practicing yoga exercise can result in weight loss and you can easily lose weight by doing it with a right diet plan. Benefits of a consistent practice of yoga go far beyond the numbers. You can develop strength & flexibility, while also making a good connection to and get awareness of your own body & mind. You should start doing yoga into your daily fitness routine for 1 or 5 days a week, you will soon start to feel weight loss with its other powerful benefits.
